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W.O.D.

September 8, 2015

09.09.2015 WOD

A. Mobility B. Warm-up 10 Wall Balls 10 Russian Twists 10 Overhead Med-ball lunge 3 rounds C. WOD Teams of 2 800m Team Run 100 Double-unders […]
September 7, 2015

09.08.2013 WOD

A. Mobility B. Warm Up 1 mile run C. Strength 15 minutes to find 3 rep max strict press D. WOD Teams of 2 100m Farmers […]
September 6, 2015

09.07.2015 WOD

Labor Day WOD Teams of 3 Buy-in: Tabata Air Squats (all athletes working) Immediately followed by 4 minutes of Max Effort Muscle-ups or Pull-ups (one athlete […]