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W.O.D.

March 27, 2017

03.28.2017 WOD

A. Mobility B. Warm-up 30-20-10 Double-unders Twist Sit-ups C. WOD “Lynne” Max Effort Bodyweight Bench Press, immediately followed by Max Effort Pull-ups 5 Rounds Score is […]
March 24, 2017

03.25.2017 WOD

A. Mobility B. Warm-up 12 Jumping Lunges 10 Kettlebell Swings 8 Push-ups 3 rounds C. WOD 1000m Row 100 Double-unders 10 Toes-to-bar to pull-up complex * […]
March 23, 2017

03.24.2017 WOD

A. Mobility B. Warm-up and Movement Prep Courtesy of Ryan DeBell and The Movement Fix…http://themovementfix.com/crossfit-open-17-5-prep-tips-recovery/ 20 single unders (progress to double unders for rounds 4 and […]