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W.O.D.

October 11, 2015

10.12.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Jumping Squats 20 Sit-ups 2 rounds Followed by 6-8 minutes of barbell warm-up. C. WOD Teams of two 1000m […]
October 10, 2015

10.10.2015 WOD

A. Mobility B. Warm-up “Annie with a Twist” 50-40-30-20-10 Double-unders Russian Twist C. WOD 10 strict pull-ups (Rx+ 5 muscle-ups) 20 wall balls (20/14) 40 overhead […]
October 8, 2015

10.09.2015 WOD

A. Mobility & Warm-up B. Super Squats 20 reps — add 5 lbs to your last weight. C. WOD 50 Calorie Row Followed by: 10-9-8-7-6-5-4-3-2-1 Handstand […]