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W.O.D.

September 6, 2015

09.07.2015 WOD

Labor Day WOD Teams of 3 Buy-in: Tabata Air Squats (all athletes working) Immediately followed by 4 minutes of Max Effort Muscle-ups or Pull-ups (one athlete […]
September 4, 2015

09.05.2015 WOD

A. Mobility B. Warm-up 700m Run (around complex) Followed by 2 rounds of: 8 Good Mornings (blank bar) 8 BTN Thrusters 8 Overhead Squats C. WOD: […]
September 3, 2015

09.04.2015 WOD

A. Mobility B. Warm-up 300m run 10 jumping squat 10 jumping lunge 10 toes-to-bar 2 rounds C. WOD 400m run 40 Unbroken Kettlebell Swings (53/35) 30 […]