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W.O.D.

September 11, 2015

09.12.2015 WOD

A. Mobility B. Warm-up 700m run (around complex) Followed by 3 rounds of 10 KB Deadlifts (53/35) 10 KB Swings 10 Goblet Squats C. WOD 200m […]
September 10, 2015

09.11.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD “9/11” 2001m row Followed by 2 Rounds of: 11 Thrusters 95/65 11 Chest-to-bar pull-ups 11 OHS 95/65 11 […]
September 9, 2015

09.10.2015 WOD

A. Mobility B. Warm-up 500m Row Followed by Kang Squats (45/35) C. Strength Back Squats 5-3-3-1-1 Establish a new 1RM as we will be starting a […]