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W.O.D.

October 13, 2015

10.14.2015 WOD

A. Mobility B. Warm-up 500m Row, then 400m Run Followed by 10 minutes of light hang snatch and hang cleans. C. WOD Teams of 2 50 […]
October 12, 2015

10.13.2015 WOD

A. Mobility & Warm-up B. Super Squats 20 reps…5lbs heavier than last week. C. WOD 21 Deadlifts 225/145 21 Push Ups 21 Box Jumps 15 Deadlifts […]
October 11, 2015

10.12.2015 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Jumping Squats 20 Sit-ups 2 rounds Followed by 6-8 minutes of barbell warm-up. C. WOD Teams of two 1000m […]