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W.O.D.

September 18, 2015

09.19.2015 WOD

A. Mobility B. Warm-up 250m Row 20 Walking Lunges 10 Push-ups 3 rounds C. WOD 200m Run 20 AbMat Sit-ups 2 Muscle-ups (3x Pull-ups) 400m Run […]
September 17, 2015

09.18.2015 WOD

A. Mobility B. Warm-up 400m Run Followed by 2 rounds of: 8 BTN Thrusters (blank bar) 8 Good Mornings 8 Hang Power Snatch 8 OHS C. […]
September 16, 2015

09.17.2015 WOD

A. Mobility & Warm-up “Coaches Choice” B. Super Squats 20-Rep Squat Routine…aka “Super Squats” With the 20-rep squat routine, perform the first workout with a resistance […]