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W.O.D.

September 22, 2015

09.23.2015 WOD

A. Mobility B. Warm-up: 12 Walking Lunges 10 Push-ups 8 Toes-2-bar 3 rounds C. WOD 400m Run 120 Double-unders 400m Run 100 Air Squats 400m Run […]
September 21, 2015

09.22.2015 WOD

A. Mobility B. Warm Up 20 min to find 3RM power snatch C. WOD AMRAP in 15 min 300M run 5 power snatch 115/65 Rx+135/85 Rx++155/105 […]
September 20, 2015

09.21.2015 WOD

A. Mobility B. Warm-up 500m row followed by 10 minutes working up to a moderately heavy squat clean C. WOD 15 Deadlifts (135/95) (Rx+ 155/105) 12 […]