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W.O.D.

September 29, 2015

09.30.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Teams of 2 400m Row Relay (“I go, you go” — each athlete rows 400m) 40 Deadlifts (185/125) […]
September 28, 2015

09.29.2015 WOD

A. Mobility & Warm-up B. Strength “Super Squats” 20 reps…add 5 lbs from last week. C. WOD Teams of 2 5 push-ups 10 sit-ups 20 double-unders […]
September 27, 2015

09.28.2015 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Thrusters (45/35) 10 Push-ups 2 rounds C. WOD 800m Run 25 Pull-Ups 25 Ground-to-overhead (135/95) 400m Run 40 Dumbbell […]