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W.O.D.

October 2, 2015

10.03.2015 WOD

A. Mobility B. Warm-up 250m row 10 Toes-thru-ring 10 Push-ups 3 rounds C. WOD 120 Double-unders 100 Russian Twist (20/14) 80 Overhead Medball lunge 60 Medball […]
October 1, 2015

10.02.2015 WOD

A. Mobility & Warm-up B. Strength “Super Squats” 20 reps — add 5 pounds from your last super squat session. 6am peeps aka #EliteDemoTeam start at […]
September 30, 2015

10.01.2015 WOD

A. Mobility B. Warm-up / Volume EMOTM in 12 min 7 Muscle Snatch (75/55) 7 Toes-to-bar C. WOD 4 rounds for time of the following: 300m […]