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W.O.D.

March 3, 2017

03.04.2017 WOD

A. Mobility B. Warm-up 30 Double-unders 20 sit-ups 10 Jumping Squats 3 rounds C. WOD 21 Cal Row 18 Wall Balls (20/14) 15 Kettlebell Swings (53/30) […]
March 2, 2017

03.03.2017 WOD

A. Mobility B. Warm-up & Movement Prep Courtesy of The Movement Fix C. WOD Open WOD 17.2 Complete as many rounds and reps as possible in […]
March 1, 2017

03.02.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 5-5-5-5-5 C. WOD 100 Double Unders 21-15-9 Bear Complex 95lb/65lb (115lb/75) Toes To Bars 100 Double Unders For […]