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W.O.D.

October 16, 2015

10.17.2015 WOD

A. Mobility B. Warm-up 30 Double-unders 20 Russian Twist 12 Walking Lunges 3 rounds C. WOD “Baseline” 400m Run 40 Air Squats 30 Sit-ups 20 Push-ups […]
October 15, 2015

10.16.2015 WOD

A. Mobility & Warm-up B. Super Squats Last day of Super Squats…Oh yeah! 20 reps — 5 lbs heavier than last time. C. WOD Teams of […]
October 14, 2015

10.15.2015 WOD

A. Mobility B. Warm-up Group stretch or line drills with coach C. WOD 800m Run 10 KB Swings 10 Burpee Box Jumps 600m Run 15 KB […]