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W.O.D.

October 20, 2015

10.21.2015 WOD

A. Mobility B. Warm-up 300m Run 60 Double-unders 300m Run 40 Double-unders 300m Run 20 Double-unders Every time you break immediately do 10 push-ups NFT (not […]
October 20, 2015

10.20.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Barbell Work 3-3-3-3-3 Snatch Balance D. WOD Teams of 2 Every minute on the minute for 10 minute 7 […]
October 18, 2015

10.19.2015 WOD

A. Mobility B. Warm-up 12 Wall balls (20/14) 20 Russian twist 10 Medball pushups (feet on ball) 2 rounds Followed by 8-10 minutes warming-up to a […]