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W.O.D.

October 23, 2015

Barbells for Boobs

A. Mobility B. Warm-up Work up to a moderately heavy Clean & Jerk. C. WOD “GRACE” 30 Clean & Jerk (135/95) For time 000
October 22, 2015

10.23.2015 WOD

A. Mobility B. Warm-up 1 mile run or 1600m row C. WOD 300m run 1 Rope climb (3 rope pull-ups) 8 Handstand Push-ups 16 Kettlebell Lunge […]
October 21, 2015

10.22.2015 WOD

A. Mobility B. Warm-up 10 Barbell Jumping Squats (blank bar) 10 Good Mornings 10 Lunges (blank bar) 2 rounds C. Strength Front Squats 3-3-3-3-3 D. WOD […]