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W.O.D.

October 28, 2015

10.29.2015 WOD

A. Mobility & Warm-up B. Strength 15-20 to find 1RM Back Squat C. WOD AMRAP in 8 minute 8 Hand Release Push-ups 8 Alternating Dumbbell Snatch […]
October 27, 2015

10.28.2015 WOD

A. Mobility B. Warm-up 30 Singles 30 High knee singles (running in place) 30 Dubs 10 Toes-thru-rings 2 rounds Followed by 6-8 minute barbell warm-up (moderately […]
October 26, 2015

10.27.2015 WOD

A. Mobility & Warm-up B. Strength Strict Press 5-3-1-1-1 C. WOD Teams of 3 200m Row (pacehorse) Push-press (115/75) Rest Station Rotate every 200m Row 15 […]