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W.O.D.

November 4, 2015

11.05.2015 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3-3-3 C. WOD 9 Burpee Box Jumps 12 Pistols 15 Russian Twist (20/14) 10 Minute AMRAP 000
November 3, 2015

11.04.2015 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. WOD 60 Cal Row 50 Kettlebell Swings (53/35) 40 Toes-to-bar 30 Power Snatch (115/75) 20 Muscle-ups (Rx […]
November 2, 2015

11.03.2015 WOD

A. Mobility B. Warm-up 1000m Row followed by 3 rounds of: 20 Russian Twist 12 Lunges 8 Push-ups C. WOD Max Effort Benchpress (bodyweight), immediately followed […]