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W.O.D.

November 13, 2015

11.14.2015 WOD

A. Mobility B. Warm-up 20 Knee-high toe touches 10 jumping squats 10 Push-ups Mobility with KB (hips, knees & ankles) 2 rounds C. WOD 80 Cal […]
November 12, 2015

11.13.2015 WOD

A. Mobility B. Warm-up 250m Row 15 med ball sit-ups 30 twists 3 rounds C. WOD Buy-in: 100 double unders Followed by 21-15-9 Front squat 115/75 […]
November 11, 2015

11.12.2015 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Strength Deadlift 4-4-4-4 D. Met-Con 2 Hand Release Push-Ups 2 Deadlift (185/115) (Rx+225/155) 4 HRPU 4 DL 6 HRPU […]