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W.O.D.

November 17, 2015

11.18.2015 WOD

A. Mobility B. Warm-up 250m row 10 Push-ups 20 Sit-ups 3 rounds C. WOD Team of 2 60 Alternating Box Jumps 60 Toes-to-bar 60 Dumbbell Snatch […]
November 16, 2015

11.17.2015 WOD

A. Mobility B. Warm-up / Volume EMOM for 10 Minutes Even minute – 1 Hang Squat Snatch + 5 Overhead Squats (95/65) Odd minute – 10 […]
November 15, 2015

11.16.2015 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups Followed by 10 minutes working up to a moderately heavy power clean. No more than 80% of 1RM. […]