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W.O.D.

March 7, 2017

03.08.2017 WOD

A. Mobility B. Warm-up 250m Row 10 Toes-to-bar 8 BTN Thruster (45/35) 3 rounds C. WOD 50 Double-unders 30 Hang clean (95/65) 50 Dubs 30 Thruster […]
March 6, 2017

03.07.2017 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 5-3-3-1-1 WOD Teams of 3 AMRAP in 16 min 200m row Overhead Squat (95/65) Row is the pace […]
March 5, 2017

03.06.2017 WOD

A. Mobility B. Warm-up 5 strict pull-ups 10 walking lunges 15 cal row 3 rounds followed by 8-10 minutes warming up to a moderately heavy clean […]