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W.O.D.

November 20, 2015

11.21.2015 WOD

A. Mobility B. Warm-up 10 Air Squats 10 Jumping Air Squats 10 Push-ups 10 Lunges 10 Jumping Lunges 2 Rounds C. WOD 1000m Row 50 Wall […]
November 19, 2015

11.20.2015 WOD

A. Mobility B. Warm-up 50 Double-unders 21 Toes-thru-rings 50 Double-unders 15 Toes-thru-rings 50 Double-unders 9 Toes-thru-rings Each time the athlete breaks a set of toes-thru-rings do […]
November 18, 2015

11.19.2015 WOD

A. Mobility & Warm-up B. Strength Back Squats 4-4-4-4 C. Met-Con 5 Bear Complex (95lb/65lb) 30 Double Unders 15 V-Ups 10 Min AMRAP 000