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W.O.D.

November 28, 2015

11.28.2015 WOD

A. Mobility B. Warm-up C. WOD 10 wall balls 10 overhead medball lunge 20 Twists 3 rounds In 4 minutes row 500m Followed by 20 Thrusters […]
November 26, 2015

Black Friday

A. Mobility B. Warm-up 20 Mountain climbers 15 Sit-ups 10 Push-ups 3 rounds C. WOD “Football WOD” This is a three man team workout. Each team […]
November 25, 2015

11.26.2015 WOD

A. Mobility B. Warm-up Coaches choice C. WOD 50 Double-unders (3x reps) 50 Russian Twists (20/14) 40 Wall Balls 40 Kettlebell lunge (one-arm overhead) 30 Toes-to-bar […]