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W.O.D.

December 27, 2015

12.28.2015 WOD

A. Mobility B. Warm-up 500m Row 20 Walking lunges 12 Push-ups Followed by 10 minutes working up to moderately heavy clean & jerk. C. WOD 25 […]
December 25, 2015

12.26.2015 WOD

A. Mobility B. Warm-up 250m row 10 Toes-thru-ring 10 Push-ups 3 rounds C. WOD 120 Double-unders 100 Russian Twist (20/14) 80 Overhead Medball lunge 60 Medball […]
December 23, 2015

12.24.2015 WOD

“12 Days of Christmas WOD” Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise […]