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W.O.D.

November 25, 2015

11.26.2015 WOD

A. Mobility B. Warm-up Coaches choice C. WOD 50 Double-unders (3x reps) 50 Russian Twists (20/14) 40 Wall Balls 40 Kettlebell lunge (one-arm overhead) 30 Toes-to-bar […]
November 24, 2015

11.25.2015 WOD

A. Mobility B. Warm-up 250m Row 5 Burpees 12 Kettlebell Swings 2 Rounds Followed by 10-12 minutes of light barbell work. No heavier than 75% of […]
November 23, 2015

11.24.2015 WOD

A. Mobility B. Warm-up 3 rounds of “Cindy” followed by Barbell Warm-up. Workup to a moderately heavy snatch. C. “King Liftoff” 5 minutes to find 1-rep […]