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W.O.D.

November 29, 2015

11.30.2015 WOD

A. Mobility B. Warm-up 500m Row Followed by: 10 Push-ups 10 KB Swings 10 Toes to Bar 2 Rounds C. WOD 5 Hanging Clean 135lb/95 (Rx […]
November 28, 2015

11.28.2015 WOD

A. Mobility B. Warm-up C. WOD 10 wall balls 10 overhead medball lunge 20 Twists 3 rounds In 4 minutes row 500m Followed by 20 Thrusters […]
November 26, 2015

Black Friday

A. Mobility B. Warm-up 20 Mountain climbers 15 Sit-ups 10 Push-ups 3 rounds C. WOD “Football WOD” This is a three man team workout. Each team […]