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W.O.D.

December 30, 2015

12.31.2015 WOD

***ONLY ONE CLASS AT 9:00AM*** A. Mobility B. Warm-up “Coaches Choice” C. WOD “Fight Gone Bad” New Years Eve Edition Three rounds of: Double unders Thrusters […]
December 29, 2015

12.30.2015 WOD

A. Mobility B. Warm-up 250 Double-unders Every break do 10 sit-ups 10 min cap C. WOD Teams of 2 60 Cal Row 60 Alternating Box Jumpover […]
December 28, 2015

12.29.2015 WOD

A. Mobility & Warm-up B. Strength 15 min to find 1RM Power Snatch WOD Teams of 2 AMRAP in 15min 3 power snatch 115/55 Rx+ 135/75 […]