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W.O.D.

December 4, 2015

12.05.2015 WOD

A. Mobility B. Warm-up 300m run or 250m row 30 Russian twists 10 Wall balls 2 rounds C. WOD 60 Double-unders (Rx+ 120) 50 Sit-ups 40 […]
December 3, 2015

12.04.2015 WOD

A. Mobility B. Warm-up 500m row Followed by 10 min of Deadlift warm-up C. WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/125) 1 round of “Cindy” after completing each set […]
December 2, 2015

12.03.2015 WOD

A. Mobility & Warm-up B. Strength Bench Press 5-5-5-5-5 C. WOD 800m Row followed by 5 Rounds of 9 KB Swings (53/35) 9 Goblet Squats 9 […]