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W.O.D.

December 11, 2015

12.12.2015 WOD

A. Mobility B. Warm-up 10 BTN Push press (45/35) 10 Good mornings 10 Overhead Squats 10 Push-ups 2 rounds C. WOD 10 Muscle-ups (Rx lite: 20 […]
December 10, 2015

12.11.2015 WOD

A. Mobility B. Warm-up 20 Mountain climbers 15s L-sit from a deadhang position 10 Kettlebell Swings 3 rounds C. WOD 1000m row, followed by 10-9-8-7-6-5-4-3-2-1 HSPU […]
December 9, 2015

12.10.2015 WOD

A. Mobility B. Warm-up 10 med ball push-ups (feet on ball) 10 wall balls 30 Twists 3 rounds C. Strength Deadlift 4-4-4-4 D. Met-con 4 Rounds […]