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W.O.D.

December 18, 2015

12.19.2015 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD 1000m row 50 Dumbbell Snatch (50/30) 30 Pull-ups (15 Muscle-ups) 50 DB lunge (Rx+ overhead) 100 Double-unders 000
December 17, 2015

12.18.2015 WOD

A. Mobility B. Warm-up 1000m row C. Strength 15 min to find 3RM OHS D. WOD 18-15-12-9-6-3 OHS 95/55 Burpees For time 000
December 16, 2015

12.17.2015 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Sit-ups C. WOD “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1 1/2 Bodyweight) Benchpress (Bodyweight) Clean (3/4 Bodyweight) Break-up into 2-3 person groups and […]