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W.O.D.

April 7, 2017

04.08.2017 WOD

A. Mobility B. Warm-up Coaches choice C. WOD Buy-in: 3 minute max effort Row 2 minute rest, followed by 21-18-15-12-9-6-3 Toes-to-bar “DT” Barbell Complex (135/95)* For […]
April 6, 2017

04.07.2017 WOD

A. Mobility B. Warm-up 250m Row or 200m run 20s L-sit 12 mountain climbers 2 rounds C. WOD “King’s Filthy Fifty” For time: 50 box jumpovers […]
April 5, 2017

04.06.2017 WOD

A. Mobility & Warm-up B. Oly Snatch Complex: 1 Hang Snatch 1 Hang Snatch + Overhead Squat 1 Hang Squat Snatch Snatch (full squat snatch from […]