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W.O.D.

March 5, 2017

03.06.2017 WOD

A. Mobility B. Warm-up 5 strict pull-ups 10 walking lunges 15 cal row 3 rounds followed by 8-10 minutes warming up to a moderately heavy clean […]
March 3, 2017

03.04.2017 WOD

A. Mobility B. Warm-up 30 Double-unders 20 sit-ups 10 Jumping Squats 3 rounds C. WOD 21 Cal Row 18 Wall Balls (20/14) 15 Kettlebell Swings (53/30) […]
March 2, 2017

03.03.2017 WOD

A. Mobility B. Warm-up & Movement Prep Courtesy of The Movement Fix C. WOD Open WOD 17.2 Complete as many rounds and reps as possible in […]