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W.O.D.

December 22, 2015

12.23.2015 WOD

A. Mobility B. Warm-up 50-40-30-20-10 Double-unders Russian Twists C. WOD “King’s 300” Workout (Teams of 2) 25 Strict Pull-ups (Rx+ 16 Muscle-ups) 50 Hang Snatch (95/65) […]
December 21, 2015

12.22.2015 WOD

A. Mobility B. Warm-up 5 rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats C. Strength Deadlift 5-3-3-1-1 D. Met-Con Complete as many rounds and […]
December 20, 2015

12.21.2015 WOD

A. Mobility B. Warm-up 21 Kettlebell Deadlifts 15 KB Swings (Russian swing) 9 Goblet Squats (hang out at the bottom of squat and work the hips, […]