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W.O.D.

January 28, 2016

01.29.2016 WOD

A. Mobility B. Warm-up 5 rounds of 3 muscle snatch 45/35 3 over head squats 3 lunges each leg (bar on back) WOD 15 min to […]
January 27, 2016

01.28.2016 WOD

A. Mobility & Warm-up B. Strength Bench Pres 5-5-5-5-5 C. Met-Con 2 Front Squats (115/75) 2 Toes to Bar 2 Hand Release Push-Ups 4 Front Squats […]
January 26, 2016

01.27.2016 WOD

A. Mobility & Warm-up B. Strength Power Clean 3-3-3 (No more than 15 minutes) C. WOD Teams of 2 100 Cal Row or Assault Bike 80 […]