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W.O.D.

December 23, 2015

12.24.2015 WOD

“12 Days of Christmas WOD” Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise […]
December 22, 2015

12.23.2015 WOD

A. Mobility B. Warm-up 50-40-30-20-10 Double-unders Russian Twists C. WOD “King’s 300” Workout (Teams of 2) 25 Strict Pull-ups (Rx+ 16 Muscle-ups) 50 Hang Snatch (95/65) […]
December 21, 2015

12.22.2015 WOD

A. Mobility B. Warm-up 5 rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats C. Strength Deadlift 5-3-3-1-1 D. Met-Con Complete as many rounds and […]