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W.O.D.

January 3, 2016

01.04.2016 WOD

A. Mobility B. Warm-up 250m Row 10 Push-Ups 10 Wall Balls 3 Rounds Followed by 15 minutes working up to a moderately heavy push press and […]
January 1, 2016

01.02.2016 WOD

A. Mobility B. Warm-up “Rowling” 10x100m row – as close to 100m as possible. Perform jumping squats for each meter +/- of 100. C. WOD For […]
December 31, 2015

01.01.2016 WOD

HAPPY NEW YEAR! A. Mobility B. Warm-up Partner warm-up (2 or 3 athletes) 2016 total reps of the following movements (must do a combination of all […]