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W.O.D.

January 6, 2016

01.07.2016 WOD

A. Mobility & Warm-up (Coaches choice) B. Strength Back Squat 5-5-5-5 C. WOD Congrats Junior! 24 Box Jumps (Before BeastMode, we had the original #24) 22 […]
January 5, 2016

01.06.2016 WOD

A. Mobility B. Warm-up “21” 18 Push-ups, 3 V-ups 15 Push-ups, 6 V-ups 12 Push-ups, 9 V-ups 9 Push-ups, 12 V-ups 6 Push-ups, 15 V-ups 3 […]
January 4, 2016

01.05.2016 WOD

A. Mobility B. Warm-up 5 rounds of “Cindy” 5 pull-ups 10 push-ups 15 air squats C. WOD Max Effort Bench Press (BW) Immediately followed by max […]