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W.O.D.

January 10, 2016

01.11.2016 WOD

A. Mobility B. Warm-up/Volume 7 Muscle Snatch 75lb/55lb 7 Toes to Bar (Rx+ Strict T2B) EMOM for 10 minutes (larger classes partner-up and switch every minute) […]
January 8, 2016

01.09.2016 WOD

A. Mobility B. Warm-up 20 Knee high toe-touches 15 Jumping Squats 10 Push-ups 3 Rounds C. WOD For time: 50 Overhead Medball Lunges 50 Medball Sit-ups […]
January 7, 2016

01.08.2016 WOD

A. Mobility B. Warm-up 10 Air Squats 10 Lunges 10 Jumping Squats 10 Jumping Lunges 10 Toes-thru-rings 2 rounds C. “Competition Friday” WOD 1A. “King Row […]