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W.O.D.

January 13, 2016

01.14.2016 WOD

A. Mobility B. Warm-up Stretch / Line Drills with Coach Followed by 3 rounds of: 20 Mountain Climbers 10 Toes-thru-rings 10 Jumping Lunges C. WOD “Tabata” […]
January 12, 2016

01.13.2016 WOD

A. Mobility B. Warm-up “Tabata Lite” -Air Squats -Lunges -Push-ups -Jumping Air Squats 2 rounds each movement Followed by 8-10 minute barbell warm-up. C. WOD Teams […]
January 11, 2016

01.12.2016 WOD

A. Mobility B. Warm-up 30 Unbroken Double-unders 12 Unbroken Wall Balls 3 Rounds Every break do 5 burpees C. Strength Front Squat 3-3-3-3-3 D. Met-con 3-9-15-21-15-9-3 […]