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W.O.D.

February 14, 2016

02.15.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 10 minutes working up to a moderately heavy clean & jerk. C. WOD WOD 1 Crossfit Open 11.3 […]
February 12, 2016

02.13.2016 WOD

A. Mobility B. Warm-up 8 Toes-to-bar 10 Push-ups 20 Sit-ups 3 rounds C. WOD 50 cal row Followed by 10 rounds of 1 rope climb (Rx […]
February 11, 2016

02.12.2016 WOD

A. Mobility B. Warm-up 5 Muscle Snatch (45/35) 5 BTN Push Press 5 Good Mornings 5 Overhead Squats Rest 1 minute and repeat for a total […]