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W.O.D.

January 24, 2016

01.25.2016 WOD

A. Mobility B. Warm-up 250m Row 25 Sit-ups 250m Row 20 Sit-ups 250m Row 15 Sit-ups C. WOD A. 30 Double Unders 7 Thrusters 95lb/65lb 7 […]
January 22, 2016

01.23.2016 WOD

A. Mobility B. Warm-up C. WOD 10s L-sit hold 10 push-ups 20 mountain climbers 3 rounds WOD. A. In 4 minutes row 500m (1 mile on […]
January 21, 2016

01.22.2016

A. Mobility B. Warm-up 5 rounds of 5 hang power cleans 45/35 5 behind the neck thrusters 45/35 5 lunges (each leg no bar) C. WOD […]