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W.O.D.

January 21, 2016

01.22.2016

A. Mobility B. Warm-up 5 rounds of 5 hang power cleans 45/35 5 behind the neck thrusters 45/35 5 lunges (each leg no bar) C. WOD […]
January 20, 2016

01.21.2016 WOD

A. Mobility B. Warm-up “Coaches Choice” C. Strength Back Squats 5-5-5-5 D. WOD 800m Row 50 Dumbbell Snatches (50/30) 60 Med-Ball Sit-Ups 70 Overhead Med-Ball Lunges […]
January 19, 2016

01.20.2016 WOD

A. Mobility B. Warm-up 500m Row 12 Jumping Squats 30 Knee-high toe touches w/ medball 2 rounds C. WOD “7’s” 7 Wall Balls (20/14) 7 Burpees […]