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W.O.D.

March 15, 2017

03.16.2017 WOD

A. Mobility B. Strength Back Squat 5-5-5-5-5 C. WOD 50 Double Unders 50 Front Squats (95/65) 50 Double Unders 50 KB Swings (53/35) 50 Double Unders […]
March 14, 2017

03.15.2017 WOD

A. Mobility B. Warm-up 40-30-20 Dubs Sit-ups Followed by 10 minutes barbell warm-up C. WOD 50 cal row 50 muscle snatch (75/55) 40 partner wall ball […]
March 13, 2017

03.14.2017 WOD

A. Mobility & Warm-up B. Strength Dead lift 3-3-3-3 WOD AMRAP in 14 min 7 deadlifts (185/125) Rx+ 225/155 5 pull-ups 10 push-ups 15 air squats […]