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W.O.D.

January 31, 2016

02.01.2016 WOD

A. Mobility B. Warm-up 500m Row or 1 mile Assault Bike 100 Double-unders Followed by 10 minutes of barbell warm-up. C. WOD Teams of 2 3 […]
January 29, 2016

01.30.2016 WOD

A. Mobility B. Warm-up “Annie with a Twist” 50-40-30-20-10 Double-unders Russian Twists C. WOD 35 Cal Row or Assault Bike 30 Kettlebell Swings (53/35) 25 Wall […]
January 28, 2016

01.29.2016 WOD

A. Mobility B. Warm-up 5 rounds of 3 muscle snatch 45/35 3 over head squats 3 lunges each leg (bar on back) WOD 15 min to […]