slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

February 3, 2016

02.04.2016 WOD

A. Mobility & Warm-up B. Strength Deadlift 4-4-4-4 C. WOD 10 Goblet Squats 53lb/35lb 30 Double Unders 10 KB Swings 10 Min AMRAP 000
February 2, 2016

02.03.2016 WOD

A. Mobility B. Warm-up Group Stretch with Coach Followed by Power Snatch Warm-up C. WOD Teams 3 250m Row or Assault Bike (Pacehorse) 225 Box Jumpover […]
February 1, 2016

02.02.2016 WOD

A. Mobility & Warm-up (Coaches Choice) B. Strength 20 Minutes to find 1RM Back Squat C. Finisher “Bring Sally Up” M:95lbs W:55lbs (Rx+ 135/85) 000