slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

February 1, 2016

02.02.2016 WOD

A. Mobility & Warm-up (Coaches Choice) B. Strength 20 Minutes to find 1RM Back Squat C. Finisher “Bring Sally Up” M:95lbs W:55lbs (Rx+ 135/85) 000
January 31, 2016

02.01.2016 WOD

A. Mobility B. Warm-up 500m Row or 1 mile Assault Bike 100 Double-unders Followed by 10 minutes of barbell warm-up. C. WOD Teams of 2 3 […]
January 29, 2016

01.30.2016 WOD

A. Mobility B. Warm-up “Annie with a Twist” 50-40-30-20-10 Double-unders Russian Twists C. WOD 35 Cal Row or Assault Bike 30 Kettlebell Swings (53/35) 25 Wall […]