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W.O.D.

March 9, 2016

03.10.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Kettlebell Swings 10 Push-ups 3 rounds C. WOD 10-9-8-7-6-5-4-3-2-1 Bench Press (Bodyweight) Toes-to-bar Power Clean (3/4 BW) For time. […]
March 8, 2016

03.09.2016 WOD

A. Mobility B. Warm-up Happy Birthday Coach Arv! 44 Double-unders 44 Calorie Row 44 Lunges 1 round C. WOD “Fight Gone Bad” Kings Style Three rounds […]
March 7, 2016

03.08.2016 WOD

A. Mobility & Warm-up B. Strength 15 minutes to find 1RM Deadlift C. WOD Teams of 2 3 Deadlift (185/115) (Rx+225/145) 5 Burpees 7 Box Jumps […]