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W.O.D.

February 17, 2016

02.18.2016 WOD

A. Mobility & Warm-up B. Strength Push Press 3-3-3-3-3 C. WOD 90 Double-unders 30 Dumbbell Snatch (50/30) 3 Rope Climbs (Rx Lite: 12 ring rows) 80 […]
February 16, 2016

02.17.2016 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-under Sit-ups C. WOD Teams of 2 60 Cal Row or Assault Bike 60 Back Squats (115/75) (Rx Lite: 95/65) […]
February 15, 2016

02.16.2016 WOD

A. Mobility B. Warm-up 250m Row “The Perfect Stretch” 10 Push-ups 3 rounds C. Strength Snatch grip deadlift 3-3-3-3 WOD AMRAP in 10min of 10 KB […]