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W.O.D.

February 21, 2016

02.22.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Air Squats 10 Push-ups 3 Rounds C. WOD Teams of Two: 50 Partner Wall Balls 50 Toes to Bar […]
February 19, 2016

02.20.2016 WOD

A. Mobility B. Warm-up 10 Wall Balls 20 Overhead Medball Lunge 30 Russian Twists 2 rounds C. WOD 1000m Row Followed by 5 rounds of: 400m […]
February 18, 2016

02.19.2016 WOD

A. Mobility Emphasis on shoulders B. Warm-up 50 Double-unders 20 Walking Lunges 10 Push-ups Followed by 10-12 minutes of Snatch warm-up C. WOD Open WOD 13.3 […]