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W.O.D.

February 22, 2016

02.23.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 15 minutes working up to a moderately heavy deadlift. C. WOD OPEN WOD 14.3 MEN – includes Masters […]
February 21, 2016

02.22.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 10 Air Squats 10 Push-ups 3 Rounds C. WOD Teams of Two: 50 Partner Wall Balls 50 Toes to Bar […]
February 19, 2016

02.20.2016 WOD

A. Mobility B. Warm-up 10 Wall Balls 20 Overhead Medball Lunge 30 Russian Twists 2 rounds C. WOD 1000m Row Followed by 5 rounds of: 400m […]