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W.O.D.

March 27, 2016

03.28.2016 WOD

A. Mobility B. Warm-up/Volume 10 Minute EMOM Even min: Row or bike for cal (M:12/W:10) Advanced Rx: 15/12 Odd min: Snatch Complex- 1 Muscle Snatch + […]
March 26, 2016

03.26.2016 WOD

A. Mobility B. Warm-up 500m Row or 400m Run followed by 3 rounds of 10 Toes-thru-ring 10 Push-ups 10 Jumping Lunges C. WOD 120 Double-unders 100 […]
March 24, 2016

03.25.2016 WOD

A. Mobility B. Warm-up 5 rounds: 10 straight leg raises each leg 5 downward dogs 5 lateral lunges each leg 5 front rack elbow raises 3 […]