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W.O.D.

February 25, 2016

02.26.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 12 Lunges 10 Push-ups 2 rounds C. Open Workout 16.1 Complete as many rounds and reps as possible in 20 […]
February 24, 2016

02.25.2016 WOD

A. Mobility B. Warm-up “Rowling” 10x100m row – as close to 100m as possible. Perform jumping squats for each meter +/- of 100m. Full pulls only! […]
February 23, 2016

02.24.2016 WOD

A. Mobility B. Warm-up 30 Cal Row 30 Walking Lunges 30 Russian Twists 2 rounds C. WOD “Baseline” 400m Run 40 Air Squats 30 Sit-ups 20 […]