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W.O.D.

March 19, 2017

03.20.2017 WOD

A. Mobility B. Warm-up 250m Row 20 knee high toe touches w/ Med ball 10 Wall Balls 2 rounds Work up to a moderately heavy power […]
March 17, 2017

03.18.2017 WOD

A. Mobility B. Warm-up Coaches choice C. WOD 10-9-8-7-6-5-4-3-2-1 Dumbbell Thrusters (50/35) Ring Dips* Dumbbell Lunges Burpee Box Jumpovers (24/20) Toes-to-bar EMOTM 20 double-unders For time […]
March 16, 2017

03.17.2017 WOD

Open WOD 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 55 wall-ball (20/14) 55-calorie row 55 handstand push-ups […]