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W.O.D.

March 2, 2016

03.03.2016 WOD

A. Mobility & Warm-up B. Strength 15 Minutes to find 1RM Clean C. Met-Con 9 Wall Balls 20lb/14lb 9 KB Swings 53lb/35lb 9 Hand Release Push-Ups […]
March 1, 2016

03.02.2016 WOD

A. Mobility B. Warm-up 15 Kettlebell Deadlifts 12 KB Swings (Russian swing) 9 Goblet Squats (hang out at the bottom of squat and work the hips, […]
February 29, 2016

03.01.2016 WOD

A. Mobility B. Warm Up 4 rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats WOD 4 Rounds of Max effort back squat 225/125 Immediately […]