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W.O.D.

April 3, 2016

04.04.2016 WOD

A. Mobility B. Warm-up 10 Push-ups 20 Knee-high toe touches 30 Russian Twists (20/14) 3 rounds C. WOD Teams of 2 A. 8 min AMMAP Max […]
April 1, 2016

04.02.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 3 rounds of “Cindy” C. WOD Buy-in 100 Double-unders Followed by: 50 Thrusters (45/35) 40 Overhead BB Lunge […]
March 31, 2016

04.01.2016 WOD

A. Mobility B. Warm-up 8 Jumping Squats (blank bar) 8 Good Mornings (blank bar) 8 Lunges (blank bar) 30 Double-unders 2 rounds C. WOD Buy-in: 1000m […]