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W.O.D.

March 3, 2016

03.04.2016 WOD

A. Mobility B. Warm-up 500m Row followed by: 3 rounds of 5 Hang Power Clean (blank bar) 5 Front Squats 5 Hang Squat Clean C. WOD […]
March 2, 2016

03.03.2016 WOD

A. Mobility & Warm-up B. Strength 15 Minutes to find 1RM Clean C. Met-Con 9 Wall Balls 20lb/14lb 9 KB Swings 53lb/35lb 9 Hand Release Push-Ups […]
March 1, 2016

03.02.2016 WOD

A. Mobility B. Warm-up 15 Kettlebell Deadlifts 12 KB Swings (Russian swing) 9 Goblet Squats (hang out at the bottom of squat and work the hips, […]