slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

March 7, 2016

03.08.2016 WOD

A. Mobility & Warm-up B. Strength 15 minutes to find 1RM Deadlift C. WOD Teams of 2 3 Deadlift (185/115) (Rx+225/145) 5 Burpees 7 Box Jumps […]
March 6, 2016

03.07.2016 WOD

A. Mobility B. Warm-up 30 Knee high toe-touches w/ medball 20 Russian Twist 10 Push-ups 3 rounds C. WOD A. 9 Power Snatch (75/55) 12 Wall […]
March 4, 2016

03.05.2016 WOD

A. Mobility B. Warm-up “Annie w/ a twist” 50-40-30-20-10 Double-unders Russian Twist C. WOD 60 Cal Row 50 Dumbbell Snatch 40 Burpees 30 Handstand Push-ups (Pike […]