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W.O.D.

March 13, 2016

03.14.2016 WOD

A. Mobility B. Warm-up 500m Row 12 Overhead Medball Lunge 24 Russian Twist 10 Medball Push-ups (feet on ball) 2 rounds C. WOD WOD: A. 21-15-9 […]
March 11, 2016

03.12.2016 WOD

A. Mobility B. Warm-up 500m Row 10 Toes-to-bar 12 Push-ups 2 rounds C. WOD For time: 1 round of: 100 double-unders 50 air squats 25 hang […]
March 10, 2016

03.11.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 3 rounds 5 muscle snatch (blank bar) 5 power snatch 5 BTN Push Press Optional Warm-up: The Movement […]