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W.O.D.

March 20, 2016

03.21.2016 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. WOD 25 Power Cleans (135/95) 3 Rounds of Cindy 25 Burpees 3 Rounds of Cindy 25 Box […]
March 18, 2016

03.20.2016 WOD

A. Mobility B. Warm-up 30 Knee-high toes touches w/ med ball 30 Russian Twists 10 Push-up w/ feet on ball 3 rounds C. WOD 800m Run […]
March 17, 2016

03.18.2016 WOD

A. Mobility B. Warm-up Here is the recommended warm up, movement prep, and priming: 5 rounds: 10 straight leg raises each leg 5 lateral lunges each […]